Adalina's Blog

In this week's episode of Cosmic Leadership, we get to talk to Dr. Jolene Brighten! Listen here⬇️ Dr. Brighten is a board certified naturopathic en...

Your amygdala is the fear center of your brain. Once it starts sending signals throughout the rest of your body, you will likely have sweaty hands and feet, a rapid heart rate, and maybe some nausea and dizziness. Everyone's reaction is different, but these are my main anxious symptoms.

I like to use breathwork to calm myself down. Of course, this is not a substitute for dealing with your trauma, your impulse control, or major life stressors that are causing the anxiety, but it does help.

This is one of my favorite questions in the world! Because of my neuroscience background, I always like to look at the research first. There are nu...

If you are new to this blog, welcome! I am so happy to meet you! Because I have a background in neuroscience and counseling, I like to approach al...

Channeled message from the Pleiadians: "Knowing that the stars are moving into the right place at the right time can also remind you that you are doing the same."

And so please know that whatever way you choose to serve right now is the right way.

I saw purple and blue light flash before my front door. I decided to follow the lights and see what was outside. I walked outside, in my pajamas, and saw a cardinal and a butterfly at the same time.

“Your soul contracts were given to you as a gift. A soul contract is the acknowledgment of a connection between you and another soul throughout this lifetime, and likely, in many previous lifetimes as well."-the Arcturians

This past year has been a lot for anyone, but particularly those of us that identify as empaths, healers or spiritual beings. Not only have we felt whatever we have been through on a personal level, but we have felt what the human collective has been through in our deeply loving hearts.

For it is never our design for you to live in pain, Dear Ones. We always want to assist you in moving towards your happiness.”-the Sirians

When humans are shown possible future timelines, they are able to make choices for themselves. They are able to see what benefits may, not WILL CERTAINLY, but MAY come from deciding things in a certain direction. 

In circling the most sacred Buddhist site in Burma, I met a woman who called herself a channel. She spoke perfect English, and shared with me about an hour’s worth of downloads from my Guides. One of the many things I learned was that the Ancient Grandmothers were with me all the time, moving me closer and closer to my purpose.