Happy Hormones and the Orgasm Gap with Dr. Jolene Brighten
In this week's episode of Cosmic Leadership, we get to talk to Dr. Jolene Brighten!
Dr. Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones.
We talk about:
-what is the orgasm gap and how do we work with this;
-how to recover from sexual shame, body shame and more;
-what is the difference between spontaneous and responsive desire;
-how sexual experimentation is best around ovulation;
-cyclical hormone “troublemakers,” and how optimizing our hormones can only be done when we are trying to build stress resiliency;
-Dr. Brighten’s tips for those that are parenting throughout specific hormonal cycles;
-helpful tips for both neurotypical and neurodivergent people to remain present in sex;
-more information about endometriosis, BPA, supplementation and more.