FAQ

How do I get started?

As a survivor of OCD herself, Adalina East, M.S.W., M.Sc works with those who may be battling obsessive and compulsive thoughts and behaviors using neuroscience-backed processes like brain retraining, exposure-response prevention therapy and much more. As a neuroscientist who keeps up with the research, Adalina is also highly attuned to the varying methylation pathways that can worsen OCD traits[2], and is able to refer you to those who can recommend helpful holistic psychiatry practices that can offer medication and/or supplementation to reduce the harmful thought processes involved. These tools have helped thousands recover from the isolation that often comes with OCD, as well as retraining the brain into a different state so that former sufferers can go on with life differently and with joy.

Adalina is also a 16-year therapist for those living with PTSD, C-PTSD and uses Transformational Healing™, a modality of her own creation, to guide others towards healing themselves. This process blends neuroscience and spirituality to heal on all levels, in response to extensive research on PTSD, C-PTSD and spirituality.[1] Author and co-creator with the Guides, she has developed 6 video courses and numerous meditations to provide grounded and practical, yet celestial, healing on every level.

How do I book a session with Adalina?
Navigate to the book a session page. Click book a session. Select your time zone and follow the prompts to book your preferred date and time. You will receive a confirmation email once you have booked with the Zoom link. Adalina prefers that you join the call from a computer so that you are able to record the session. This is usually not possible on a tablet or phone. If you must use a tablet or phone, please do arrange for an alternate recording device so that you may get the most out of your session with Adalina.

Do I qualify for the mentorship program?
Adalina asks that all interested apply for the mentorship program here. There are no preferred qualifications, so to speak, but Adalina does generally select those who have had another form of life experience, such as a career and/or experience as the CEO of a household. Preference is always given to those in the medical industry as they are in desperate need of working multi-dimensionally, but many who have applied from other walks of life have graduated from the program and started their own spiritual practices as well.

What happens in a one-on-one session?
It is recommended that you come to your session with something specific to work on. If you are able to remember specific memories that brought you to this place, make a note of those and bring them to your session. Adalina opens with a mediation to ground you into your New Earth and bring you to the upper planes with her and the Guides. The Guides channel a message and sometimes some past life information that will be helpful to heal, and then begin the Transformational Healing process. As you recount an old story of trauma to Adalina, the Guides are channeling information to her about how to lead you towards healing yourself. The Guides lead you through a re-writing of that story in a way that is empowering for you. Source, the Guides and Adalina work through different segments of your brain to allow older neural pathways that are not serving you to let go, and to begin developing new neural pathways that prime you for healing, joy and spiritual growth.

After you and the Guides have rewritten your older story with a new and helpful story, they channel healing tones through Adalina. These tones sound a bit like singing, humming and sounds of the Universe all at once. The Guides usually ask that you tone with them. The tones work through your limbic brain to calm and soothe the amygdala and the hippocampus, bringing more blood flow to these structures to continue boosting the growth of your new neural pathways. A session with Adalina has been described as, "neuroscience meets the angelic realms with some grounded and practical tips interwoven throughout the session."

What is your refund policy?
You can read our full refund policy here.

I'm having an issue with the website or recent purchase
If you have purchased a course or meditation tones, you should have received an email from adalina@adalinaeast.com with the download or login information to access your purchase. Please check your spam, social and promotions folders. To log in to the website to access your course, use the same user name and password you used when you bought the course. If you can't remember your password, use the "forgot password," prompt. Once you sign in with your username and password, you will be taken to a page with a button that says "Go to my courses." Click this button and see your courses listed there.

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